The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson
$24.99 AUD
Category: Mind, Body & Spirit | Series: The\Swedish Art of Living and Dying Ser.
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish- D st dning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, i ...Show more
4 Weeks to Better Sleep 12 copy pack + FRC by Mosley, Dr Michael
$34.99 AUD
Category: Mind, Body & Spirit
4 Weeks to Better Sleep 12 copy pack + FRC
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Mind, Body & Spirit
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
$34.99 AUD
Category: Mind, Body & Spirit
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
Yoga for Stiff Birds by Marion Deuchars
$22.95 AUD
Category: Yoga
Loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and ...Show more
Living the Artist's Way: An Intuitive Path to Creativity by Julia Cameron
$39.99 AUD
Category: Mind, Body & Spirit
The essential Artist's Way programme on guiding ourselves back to creativity 'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERT WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Wee ...Show more
Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
$27.99 AUD
Category: Mind, Body & Spirit
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
This Is Why You Dream by Rahul Jandial
$36.99 AUD
Category: Mind, Body & Spirit
You spend up to a third of your life dreaming.Have you ever wondered why?Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the sourc ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Mind, Body & Spirit
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now by Jay Shetty
$34.99 AUD
Category: Mind, Body & Spirit
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty writes, "I grew up in a family where you could become one of three things: a doc ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$35.00 AUD
Category: Mind, Body & Spirit | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
Heal Your Body: The Mental Causes for Physical Illness and the by Louise L. Hay
$15.95 AUD
Category: Mind, Body & Spirit | Reading Level: good
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.